Learn The Health and Wellness Business Opportunity
Learn The Health and Wellness Business Opportunity January 13, 2019|HEALTH AND WELLNESS Discover the many ways to live a healthy life. Being educated is the key. There are so many ways that you can start your jouney to living a healthier lifestyle. Get healthy and teach others how with your very own health and wellness business. Simply fill out the form to get all the info on how to get started in a new Health and Wellness Business opportunity Click Here
Discover the many ways to live a healthy life. Being educated is the key. There are so many ways that you can start your jouney to living a healthier lifestyle.
Get healthy and teach others how with your very own health and wellness business.
Simply fill out the form to get all the info on how to get started in a new Health and Wellness Business opportunity
Yes, food has nutritional value and can have important ramifications on health. But food is also a source of pleasure, a way to celebrate life events and connect with friends and loved ones, and the centerpiece of many cultural traditions. After all, what is Super Bowl Sunday without nachos, a happy hour without cocktails, a summer afternoon without ice cream, or Thanksgiving without sweet potato pie?
When we look at food only as something to be restricted and controlled in order to lose weight or “be healthy,” it can backfire. Not only does this mindset lead most people to feel deprived (which can lead to bingeing later on), having this relationship to food also causes you to miss out on important things that we all need for our mental health.
From lunch with a coworker that energizes you for the rest of the day to dinner with your best friend to the afternoon cookie on a bad day, food and food-related events play central roles in how we connect with other people and with ourselves. Sure, food isn’t the only way we connect with loved ones, celebrate things, or soothe ourselves, but it’s a very legit tool in our toolbox. Missing out on enough of what food has to offer in the pursuit of healthy eating and “wellness” can strip the joy out of one of life’s greatest pleasures.
Are you a winner? 5 distractions that can hold you back and keep you from winning
1.Clear Physical & Mental Clutter: Having a clean organized desk can reduce stress levels and have you surfing through the day engaged and motivated to do your tasks. Aside from physical clutter, ridding yourself with mental clutter, especially those thoughts that affect your focus when your moving in the right direction can significantly elevate your performance.
Create Ez To-Do List: The feeling of accomplishment comes with success in doing your tasks. When you break projects into manageable portions, you can tackle each task one bit by bit and motivate yourself to finish everything on time.
2.Multiple tasking?: Aside from slowing down your thought process, it also prevents you from being fully engaged in one task at a time. Multitasking works to give your brain a boost in dopamine, which makes you more prone to commit mistakes, and more likely to switch between tasks rapidly. This leads to leaving out those stressful (but important) assignments in exchange for mini tasks that are relatively easy to finish, but not important.
Regular-Timed Breaks: Breaks can be rewarding and help you stay focused during an otherwise hectic day. Breaks away from work like talking a walk, talking to a coworker, or reading a book,
3.improve productivity and help employees achieve more focus. Set a timer to go off to keep you focused,a cell phone can work too.
Know Best Times To Work: Most of us have special times in a day when we are in the zone. By scheduling most of your important work during this time frame, you can give yourself the best advantage to work in the time when you are most focused. For example: 8AM is the best time of day to make critical decisions because most people are more in control and physically active at this time.
4.Remove Distractions: Distractions are your number one enemy when it comes to keeping your focus. Online distractions for example, can hamper you from more productive tasks. Keep your focus by limiting the number of open windows, If you are prone to checking your social networking sites, you can block them during work or study hours. For those who can’t resist looking at their emails after a pop-up notification shows itself, simply turn them off to help you overcome impulsive checking.
5.Limit Caffeine Intake: When we’re feeling sleepy or sluggish, we often reach for a cup of coffee. However, too much caffeine can be unhealthy too. Heavy consumption of caffeine can cause nervousness, irritability and insomnia. If you need the extra boost to work on a sluggish afternoon, try other alternatives like a protein bar, a healthy piece of fruit, or tea beverage.
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If you truly know the 5 essentials to accomplish them and do them consistently daily you will be wildly successful.
Take an axe and go to the tree and hit it 5 times and put it down. If I do that consistently the tree will eventually fall.
Find out the 5 things (NOT 50 OR 500) that you need in your business and do them everyday and you will be successful. Read, think, file, ask questions and write are 5 things to consider in your business.
It’s not doing a lot of things it is doing the right things with the right tool and the sticking with the same tree. It is a very boring, successful life!
You will win this race not by being spectacular but by doing the right things consistently everyday!!
That’s it – this is the secret sauce of 5 Daily Important Principles For Success in business!
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