Category Archives: BeachBody

Network Marketers Develope A lifestyle Workout Plan

Network Marketers Develope A lifestyle Workout Plan

By Margaret Swomgirl Gore

swomgirl
Network Marketers Develope A lifestyle Workout Plan

 

Some people dread the thought of including a fitness routine in to their already busy schedules. It can be a lot easier than it seems if you have the right information. You will find that this article will provide you with tips to help make fitness fit in to your daily life.

Starting your day with a fitness routine is the best way to stay healthy. Once you do something over and over, it will become habit. There is no better habit to have than a daily commitment to your body’s well-being. Studies have shown daily fitness to have benefits ranging from mental-alertness to a stronger heart.

A great fitness tip is to not push yourself too hard if you haven’t lifted weights for a long time. You need to slowly introduce your body to weight lifting again. Going too hard after a long break will leave you feeling tremendously sore. Avoid the pain by following this advice.

Do not think that you have to quickly pump weights to impress others. This actually provides very little muscle building benefits, as the movement relies more on momentum than on actual strength. Instead, control the contraction of your muscle with a slow, steady movement; hold the position briefly; and then slowly release the muscle for a full repetition.

A great way to get motivated once again if you are stuck in a rut in your fitness plan is to buy a new pair of gym shoes. Shopping always makes everyone feel good in general, but when you buy a new pair of gym shoes it’s like getting a brand new tool to help you reach your fitness goals. You’ll feel empowered as well as responsible for using great new shoes that you just spend your hard earned money on.

One great way to get fit is to find a series of exercise DVDs that you really enjoy and stick to them. There are many varieties of workouts available, from high octane cardio to yoga. You can get a thorough workout from a DVD and feel great about yourself when you finish an entire disc.

To get more muscle bulk, eat meat. Research shows that four to eight ounces of meat daily will help you add size to your muscles. A study followed two groups of men who performed the same exercise program. One group ate meat, and the other did not. While both groups grew stronger, the meat-eaters gained more bulk to their muscles. You can eat chicken, fish, turkey, beef, or pork to help add size to your muscles.

Take care of your shoulders when doing upright rows. Do this by using a shoulder-width grip on the bar. The traditional narrow grip is terrible for your shoulders. This specific grip can cause shoulder-impingement syndrome, which can lead to syndromes such as tendinitis and bursitis in the shoulder region. Stick with shoulder-width grips to avoid these.

Signing up for a regular exercise class is a great way to get fit. It’s easy to promise yourself that you’ll find time to exercise, but a class will give you an extra obligation. Once you’ve signed up and set aside the time, having a class to go to will help motivate you to exercise and avoid the usual excuses.

Do not waste your time and money when trying to get to your fitness goals. There are many products and devices out there that will gladly take all that you will give. Why go for that when you have a free resource outside your front door? Your sidewalk is free to use and has no limit as to where it can take you.

Hopefully you have found the information in this article to be helpful and useful so you can apply it to your everyday life. If you can find the time to put the tips in to action, you will find your fitness routine to be less of a burden and more fun.

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All About Your Vitamins And Staying Healthy

 All About Your Vitamins And Staying Healthy


Most people today depend on vitamins to give their body all the necessary elements to keep the body working at its optimum. The dependency on vitamins is mainly due to the fact that there is often no time for a person to stop and have a well balanced meal and a lot of food choices today are definitely do not make up the complete vitamin body needs.

 

The vitamins are essential nutrients, which are part of a necessary process that helps to release energy from foods within its makeup and from those consumed to keep the skin, nerves and red blood cells in constant rejuvenating mode.

 

 All About Your Vitamins And Staying Healthy

The two types of vitamin groups would be categorized as fat soluble vitamins and water soluble vitamins. The fat soluble vitamins are vitamins A, D, E, and K and they are all usually found in the fat content in foods. Sources of these may also be found in food items such as vegetable oils, nut, egg yolk, fish oil, whole grains and deep green leafy vegetables.

 

As for the water soluble vitamins these come in the form of vitamin B, C, and B complex. Containing elements such as thiamin, riboflavin, niacin, folate, biotin and Pantothenic acid which are all what the body needs to carry out specific functions to ensure optimum working if all the body systems.

 

All these vital ingredients that the body needs and cannot get from the daily diet can be gotten by taking the appropriated combinations and amounts of multivitamins and mineral supplements. However caution should be exercised when taking these vitamins and minerals as some of the don’t work well together and for some body systems it may end up being stored and may eventually cause toxic conditions. This is especially so it other medications are being consumed at the same time

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 All About Your Vitamins And Staying Healthy

 

Make sure you get all the info you need

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Shakeology By Beachbody Lower Your Cholesterol

Shakeology By Beachbody Lower Your Cholesterol

By Margaret Gore

 

Ingredients Inside Shakeology
Ingredients Inside Shakeology

Empower Networl Blog System

Order Shakeology Here

Most people today depend on vitamins to give their body all the necessary elements to keep the body working at its optimum. The dependency on vitamins is mainly due to the fact that there is often no time for a person to stop and have a well balanced meal and a lot of food choices today are definitely do not make up the complete vitamin body needs.

The vitamins are essential nutrients, which are part of a necessary process that helps to release energy from foods within its makeup and from those consumed to keep the skin, nerves and red blood cells in constant rejuvenating mode.

The two types of vitamin groups would be categorized as fat soluble vitamins and water soluble vitamins. The fat soluble vitamins are vitamins A, D, E, and K and they are all usually found in the fat content in foods. Sources of these may also be found in food items such as vegetable oils, nut, egg yolk, fish oil, whole grains and deep green leafy vegetables.

As for the water soluble vitamins these come in the form of vitamin B, C, and B complex. Containing elements such as thiamin, riboflavin, niacin, folate, biotin and Pantothenic acid which are all what the body needs to carry out specific functions to ensure optimum working if all the body systems.

All these vital ingredients that the body needs and cannot get from the daily diet can be gotten by taking the appropriated combinations and amounts of multivitamins and mineral supplements. However caution should be exercised when taking these vitamins and minerals as some of the don’t work well together and for some body systems it may end up being stored and may eventually cause toxic conditions. This is especially so it other medications are being consumed at the same time.

Make sure you get all the info you need.

other source

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Best Home Business Opportunities For Seniors

Best Home Business Opportunities For Seniors

By: Margaret Gore

new boomer

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In todays world of bad economy, no jobs, more seniors retiring with less retirement money, could be you lost almost half your retirement 401k monies back in 2008 and who wants to stay on the job during their golden years to make up that lost income.. .

Best Home Business Opportunities For Seniors

so many do not and i was one who did not want to spend years on the job when my plan was to come out from under the corporate umbrella at the desired year i planned for it.

Best Home Business Opportunities For Seniors

1. Beachbody Coach  

No licensing or certification required. A home business that will give you the opportunity to help others while not neclecting yourself…this opportunity will help you to keep the focus on yourself knowing that it will only give you more incentitive to help others. I drink the Shakeology everyday which is a healthy meal replacement and you must take into account this is not just a shake but a meal replacement thats what sets this business opportunty apart from others. I started on the shakeology and it lowered my cholesterol from 258 to 205…my doctor was so amazed she popped the question how in the world did you do that…Beachbody: Best Home Business Opportunities For Seniors http://myshakeology.com/mgorefitness

Best Home Business Opportunities For Seniors

2. Motor Club Of America

Motor club of america is also a great business opportunity for senors. If you love helping people solve problems.. you may want to consider motor club of america. Here you can offer your customers roadside services, alot like AAA but an enormous host of benefits including medical all for only $19.99 a month…I love this service because i get unlimited towing all year around and up to 100 miles..plus dental and eyeglass care and you get paid a referral bonus of $80.00 every person you sign up for the membership…just think 20 $19.99 memberships equals almost $2,000 dollars and thats paid weekly straight to your bank account. www.motorclubofamericasite.com 

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Brazil Butt Lift Base Kit By BeachBody

Brazill Butt Lift Base Kit By BeachBody

 

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Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you’ve only dreamed about.

5 Booty-blasting workouts

  • BUM BUM: Leandro’s signature workout (named after the Brazilian slang for “butt” and pronounced “boom-boom”) combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 min.)
  • HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Strength Band and ankle weights—to lift your butt to new heights. (35 min.)
  • SCULPT: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
  • CARDIO AXE: Feel like you’re dancing in the streets of Brazil with Leandro’s signature axe(pronounced “ah-shay”), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
  • TUMMY TUCK: Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 min.)

 

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